[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sidon.cz\/muzeme-byt-stastne-kdyz-si-doprejeme-vlastni-klid\/#Article","mainEntityOfPage":"https:\/\/www.sidon.cz\/muzeme-byt-stastne-kdyz-si-doprejeme-vlastni-klid\/","headline":"M\u016f\u017eeme b\u00fdt \u0161\u0165astn\u00e9, kdy\u017e si dop\u0159ejeme vlastn\u00ed klid","name":"M\u016f\u017eeme b\u00fdt \u0161\u0165astn\u00e9, kdy\u017e si dop\u0159ejeme vlastn\u00ed klid","description":"Jsme neust\u00e1le zahlceni n\u011bjak\u00fdmi starostmi a denn\u00edmi \u00fakoly, \u017ee u\u017e ani neum\u00edme b\u00fdt \u0161\u0165astn\u00e9 a m\u00edt radost ze \u017eivota. Zapom\u00edn\u00e1me na sebe, na vlastn\u00ed \u0161t\u011bst\u00ed a du\u0161evn\u00ed pohodu. Ve v\u0161em tom shonu si ani neud\u011bl\u00e1me \u010das samy na sebe, abychom se uvolnily a dop\u0159\u00e1ly si to, co skute\u010dn\u011b na\u0161e mysl i t\u011blo pot\u0159ebuje, abychom se...","datePublished":"2019-09-24","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.sidon.cz\/author\/#Person","name":"","url":"https:\/\/www.sidon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sidon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sidon.cz\/wp-content\/uploads\/img_a354849_w3735_t1569340323.jpg","url":"https:\/\/www.sidon.cz\/wp-content\/uploads\/img_a354849_w3735_t1569340323.jpg","height":0,"width":0},"url":"https:\/\/www.sidon.cz\/muzeme-byt-stastne-kdyz-si-doprejeme-vlastni-klid\/","about":["\u017dena"],"wordCount":513,"articleBody":"\t\tJsme neust\u00e1le zahlceni n\u011bjak\u00fdmi starostmi a denn\u00edmi \u00fakoly, \u017ee u\u017e ani neum\u00edme b\u00fdt \u0161\u0165astn\u00e9 a m\u00edt radost ze \u017eivota. Zapom\u00edn\u00e1me na sebe, na vlastn\u00ed \u0161t\u011bst\u00ed a du\u0161evn\u00ed pohodu. Ve v\u0161em tom shonu si ani neud\u011bl\u00e1me \u010das samy na sebe, abychom se uvolnily a dop\u0159\u00e1ly si to, co skute\u010dn\u011b na\u0161e mysl i t\u011blo pot\u0159ebuje, abychom se c\u00edtily \u0161\u0165astn\u011b. N\u011bkter\u00e1 z\u00a0n\u00e1s u\u017e to ani neum\u00ed a zapom\u00edn\u00e1 se starat o sv\u00e9 du\u0161evn\u00ed zdrav\u00ed. D\u00edky t\u011bmto n\u011bkolika krok\u016fm m\u00e1te cestu ke \u0161\u0165astn\u011bj\u0161\u00edmu \u017eivotu otev\u0159enou.\t\tPobyt v p\u0159\u00edrod\u011b.Na ka\u017ed\u00e9ho maj\u00ed ty prav\u00e9 blahod\u00e1rn\u00e9 \u00fa\u010dinky pob\u00fdv\u00e1n\u00ed mimo m\u011bsto n\u011bkde v\u00a0klidn\u011bj\u0161\u00edm prost\u0159ed\u00ed. Nejlep\u0161\u00ed na du\u0161evn\u00ed pohodu je p\u0159\u00edmo p\u0159\u00edroda, a t\u00edm m\u016f\u017ee b\u00fdt my\u0161len park, louka nebo les. Ka\u017ed\u00e1 si mus\u00edme naj\u00edt to spr\u00e1vn\u00e9 m\u00edsto, kde je n\u00e1m nejl\u00e9pe. Pro \u0161\u0165astn\u011bj\u0161\u00ed \u017eivot n\u00e1m posta\u010d\u00ed pravideln\u011b v\u00a0p\u0159\u00edrod\u011b pob\u00fdt a pozorovat krajinu kolem, zcela vypnout a uvolnit. K\u00a0tomu posta\u010d\u00ed pro za\u010d\u00e1tek t\u0159eba jenom vz\u00edt si kn\u00ed\u017eku a deku na n\u011bjak\u00e9 obl\u00edben\u00e9 m\u00edsto.\t\tPohyb a sport.Jak\u00fdkoli pohyb je ten nejlep\u0161\u00ed l\u00e9k na du\u0161evn\u00ed nepohodu. Nemus\u00edme b\u00fdt sportovn\u011b zalo\u017een\u00e9, abychom se v\u011bnovaly n\u011bjak\u00e9mu sportu nebo jenom intenzivn\u011bj\u0161\u00edmu pohybu. Na ve\u0161ker\u00e9 v\u00fdmluvy mus\u00edme zapomenout, pokud skute\u010dn\u011b chceme pro sebe n\u011bco ud\u011blat. Mnoho \u010dasu v\u00e1m to nav\u00edc nezabere, proto\u017ee i men\u0161\u00edho pohybu m\u016f\u017eeme dos\u00e1hnout kdykoli b\u011bhem dne. Chozen\u00ed po sv\u00fdch do pr\u00e1ce nebo na n\u00e1kup \u010di j\u00edzda na kole, ve\u010dern\u00ed prob\u011bhnut\u00ed v\u00a0parku \u010di spole\u010dn\u00e9 cvi\u010den\u00ed \u010di tanec, vymyslet se toho d\u00e1 mnoho.\t\tHudba jako l\u00e9k.Poslech hudby n\u00e1m zaru\u010den\u011b zaru\u010d\u00ed dobrou n\u00e1ladu po cel\u00fd den. Budeme se c\u00edtit \u0161\u0165astn\u011bj\u0161\u00ed, za\u010dneme-li poslouchat pravideln\u011b hudbu, a to nejl\u00e9pe i p\u0159i n\u011bjak\u00e9 pohybov\u00e9 aktivit\u011b. Hudba p\u016fsob\u00ed jako balz\u00e1m na du\u0161i, kdy\u017e si ud\u011bl\u00e1me chv\u00edli samy pro sebe a pust\u00edme si skladby, kter\u00e9 m\u00e1me r\u00e1dy.\t\tKa\u017ed\u00e1 si mus\u00edme vyzkou\u0161et, co n\u00e1m nejv\u00edce d\u011bl\u00e1 dob\u0159e. Sta\u010d\u00ed se pak tomu v\u011bnovat pravideln\u011b, by\u0165 na p\u00e1r minut denn\u011b. Jakmile se dostaneme do dobr\u00e9ho rozpolo\u017een\u00ed a budeme se c\u00edtit \u0161\u0165astn\u00e9, budeme takov\u00e9 chvilky vyhled\u00e1vat v\u00edce a budeme k\u00a0nim p\u0159itahov\u00e1ni jako magnet. Jak se nau\u010d\u00edme b\u00fdt v\u00a0dobr\u00e9 n\u00e1lad\u011b p\u0159i n\u011bkter\u00e9 z\u00a0t\u011bchto aktivit na n\u011bkolik minut denn\u011b, nastav\u00ed se tak na\u0161e mysl na pravideln\u00fd re\u017eim a \u0161\u0165astn\u00e9 se nau\u010d\u00edme b\u00fdt p\u0159i ka\u017ed\u00e9 p\u0159\u00edle\u017eitosti.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u016f\u017eeme b\u00fdt \u0161\u0165astn\u00e9, kdy\u017e si dop\u0159ejeme vlastn\u00ed klid","item":"https:\/\/www.sidon.cz\/muzeme-byt-stastne-kdyz-si-doprejeme-vlastni-klid\/#breadcrumbitem"}]}]