[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sidon.cz\/o-low-carb-diete\/#Article","mainEntityOfPage":"https:\/\/www.sidon.cz\/o-low-carb-diete\/","headline":"O low carb diet\u011b","name":"O low carb diet\u011b","description":"Mo\u017en\u00e1 jste o n\u00ed ji\u017e sly\u0161eli. Mo\u017en\u00e1 V\u00e1m o n\u00ed ji\u017e n\u011bkdo pov\u00eddal, ani\u017e byste v\u011bd\u011bli, \u017ee se zmi\u0148uje pr\u00e1v\u011b o t\u00e9to diet\u011b. Low carb dieta spo\u010d\u00edv\u00e1 do velk\u00e9 m\u00edry \/a ve zkratce \u0159e\u010deno\/ v radik\u00e1ln\u011bj\u0161\u00edm omezen\u00ed sacharid\u016f a s t\u00edm spojen\u00fdm nav\u00fd\u0161en\u00edm tuk\u016f. Mo\u017en\u00e1 jste ji\u017e zkou\u0161eli dietu, p\u0159i kter\u00e9 p\u0159ij\u00edm\u00e1te v\u00edcem\u00e9n\u011b d\u011blenou stravu,...","datePublished":"2020-02-09","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.sidon.cz\/author\/#Person","name":"","url":"https:\/\/www.sidon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sidon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sidon.cz\/wp-content\/uploads\/img_a370824_w3735_t1582532123.jpg","url":"https:\/\/www.sidon.cz\/wp-content\/uploads\/img_a370824_w3735_t1582532123.jpg","height":0,"width":0},"url":"https:\/\/www.sidon.cz\/o-low-carb-diete\/","about":["\u017dena"],"wordCount":489,"articleBody":"Mo\u017en\u00e1 jste o n\u00ed ji\u017e sly\u0161eli. Mo\u017en\u00e1 V\u00e1m o n\u00ed ji\u017e n\u011bkdo pov\u00eddal, ani\u017e byste v\u011bd\u011bli, \u017ee se zmi\u0148uje pr\u00e1v\u011b o t\u00e9to diet\u011b. Low carb dieta spo\u010d\u00edv\u00e1 do velk\u00e9 m\u00edry \/a ve zkratce \u0159e\u010deno\/ v radik\u00e1ln\u011bj\u0161\u00edm omezen\u00ed sacharid\u016f a s t\u00edm spojen\u00fdm nav\u00fd\u0161en\u00edm tuk\u016f.\t\tMo\u017en\u00e1 jste ji\u017e zkou\u0161eli dietu, p\u0159i kter\u00e9 p\u0159ij\u00edm\u00e1te v\u00edcem\u00e9n\u011b d\u011blenou stravu, a mysleli jste si, \u017ee p\u0159i takov\u00e9 diet\u011b zhubnete. D\u011blali jste v\u0161ak jednu z\u00e1sadn\u00ed chybu \u2013 p\u0159ij\u00edmali jste p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed sacharid\u016f. I kdy\u017e se V\u00e1m mo\u017en\u00e1 zd\u00e1lo, \u017ee d\u00e1t si k ve\u010de\u0159i kup\u0159\u00edkladu brambory s tvarohem je n\u011bjak\u00e9 extra dietn\u00ed \u0159e\u0161en\u00ed, ve skute\u010dnosti jste si t\u00edm ke sv\u00e9mu hubnut\u00ed moc nep\u0159isp\u00edvali. Low carb \/ve zkratce LC\/ dieta spo\u010d\u00edv\u00e1 v tom, \u017ee ka\u017ed\u00fd den sn\u00edte omezen\u00e9 mno\u017estv\u00ed sacharid\u016f.\t\u00a0\tSacharidy jsou l\u00e1tky, kter\u00e9 obsahuje ve velk\u00e9 m\u00ed\u0159e nap\u0159\u00edklad pe\u010divo, a tak jako ono p\u0159ed upe\u010den\u00edm kyne, m\u016f\u017eeme p\u0159i zna\u010dn\u00e9 konzumaci sacharid\u016f \u201ekynout\u201c i my. N\u00edzkosacharidov\u00e1 dieta v\u0161ak nespo\u010d\u00edv\u00e1 v tot\u00e1ln\u00edm vylou\u010den\u00ed sacharid\u016f z Va\u0161eho j\u00eddeln\u00ed\u010dku. Sacharidy jsou pot\u0159eba, nicm\u00e9n\u011b pokud se rozhodnete zhubnout, m\u011bli byste je radik\u00e1ln\u011b omezit.\t\tA jak tedy na low carb j\u00eddeln\u00ed\u010dek? Sacharidy byste m\u011bli p\u0159ij\u00edmat v mal\u00e9 m\u00ed\u0159e, a to nejl\u00e9pe r\u00e1no nebo dopoledne \u2013 budete tak m\u00edt b\u011bhem dne mo\u017enost je sp\u00e1lit, a tak se V\u00e1m nebudou ukl\u00e1dat ve form\u011b tuku. D\u016fle\u017eit\u00e9 je tak\u00e9 \u0159\u00edci, \u017ee kdy\u017e u\u017e budete konzumovat sacharidy, volte ty zdrav\u00e9 a ty s men\u0161\u00edm obsahem lepku \u2013 nedoporu\u010dujeme tedy r\u016fzn\u00e1 j\u00eddla v trojobale \/samostatnou kolonkou jsou j\u00eddla z fastfood\u016f\/ a tak\u00e9 nap\u0159\u00edklad kuskus a bulgur. I kdy\u017e se zdaj\u00ed, \u017ee jsou prosp\u011b\u0161n\u00e9 hubnut\u00ed, ve skute\u010dnosti tomu tak nen\u00ed \u2013 obsahuj\u00ed mno\u017estv\u00ed lepku a nejsou zrovna vhodn\u00e9 pro low carb dietu.\t\u00a0\tCo byste m\u011bli zv\u00fd\u0161it, je p\u0159\u00edjem tuk\u016f \u2013 tuky volte op\u011bt v t\u00e9 nejzdrav\u011bj\u0161\u00ed form\u011b, p\u0159i\u010dem\u017e je v\u0161ak konzumujte st\u00e1le n\u011bjak s m\u00edrou a nep\u0159eh\u00e1n\u011bjte to s nimi. Ide\u00e1ln\u00ed volba jsou r\u016fzn\u00e9 rostlinn\u00e9 oleje, p\u0159i\u010dem\u017e naopak nedoporu\u010dujeme nap\u0159\u00edklad slune\u010dnicov\u00fd olej. Velkou \u010d\u00e1st Va\u0161eho j\u00eddeln\u00ed\u010dku by m\u011bla tvo\u0159it zelenina. Ovoce \/a cukry obecn\u011b\/ konzumujte sp\u00ed\u0161e \/stejn\u011b jako sacharidy\/ r\u00e1no a dopoledne, v\u00fdjimkou je avok\u00e1do, kter\u00e9 pr\u00e1v\u011b obsahuje cenn\u00e9 a prosp\u011b\u0161n\u00e9 tuky a m\u016f\u017eete si ho klidn\u011b dop\u0159\u00e1t tolik, kolik budete cht\u00edt.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O low carb diet\u011b","item":"https:\/\/www.sidon.cz\/o-low-carb-diete\/#breadcrumbitem"}]}]