[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sidon.cz\/postava-snu-muze-byt-realitou\/#Article","mainEntityOfPage":"https:\/\/www.sidon.cz\/postava-snu-muze-byt-realitou\/","headline":"Postava sn\u016f m\u016f\u017ee b\u00fdt realitou","name":"Postava sn\u016f m\u016f\u017ee b\u00fdt realitou","description":"O diet\u00e1ch jako takov\u00fdch se vedou dlouh\u00e9 diskuze, kter\u00e1 je dobr\u00e1 a pom\u00e1h\u00e1 nebo pro zm\u011bnu kter\u00e1 je pokusem o zni\u010den\u00ed na\u0161eho zdrav\u00ed. Je pravdou, \u017ee kdo tou\u017e\u00ed zredukovat svoji hmotnost, tak m\u016f\u017ee dokonce mezi stovkami r\u016fzn\u00fdch dietn\u00edch nab\u00eddek p\u011bkn\u011b t\u00e1pat. P\u0159esto to chce logicky uva\u017eovat a mnohdy posta\u010d\u00ed si ud\u011blat malou inventuru toho, jak...","datePublished":"2020-01-14","dateModified":"2024-02-19","author":{"@type":"Person","@id":"https:\/\/www.sidon.cz\/author\/#Person","name":"","url":"https:\/\/www.sidon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sidon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sidon.cz\/wp-content\/uploads\/img_a374451_w2043_t1586176069.jpg","url":"https:\/\/www.sidon.cz\/wp-content\/uploads\/img_a374451_w2043_t1586176069.jpg","height":0,"width":0},"url":"https:\/\/www.sidon.cz\/postava-snu-muze-byt-realitou\/","about":["Podnik\u00e1n\u00ed"],"wordCount":463,"articleBody":"           O diet\u00e1ch jako takov\u00fdch  se vedou dlouh\u00e9 diskuze, kter\u00e1  je dobr\u00e1 a pom\u00e1h\u00e1 nebo pro zm\u011bnu kter\u00e1 je pokusem o zni\u010den\u00ed na\u0161eho zdrav\u00ed. Je pravdou, \u017ee kdo tou\u017e\u00ed zredukovat svoji hmotnost, tak m\u016f\u017ee dokonce mezi stovkami r\u016fzn\u00fdch dietn\u00edch nab\u00eddek p\u011bkn\u011b t\u00e1pat. P\u0159esto to chce logicky uva\u017eovat a mnohdy posta\u010d\u00ed si ud\u011blat malou inventuru toho, jak se stravujeme. Na pomoc n\u00e1m mohou p\u0159isp\u011bchat i kalorick\u00e9 tabulky, kter\u00e9 maj\u00ed dokonal\u00e9 informace o jednotliv\u00fdch surovin\u00e1ch. \u010castokr\u00e1t jsme ale neposlu\u0161n\u00ed a s omluvou, \u017ee se vlastn\u011b tolik toho nestalo, se zbyte\u010dn\u011b cpeme nezdrav\u00fdmi potravinami, kter\u00e9 si p\u0159irozen\u011b da\u0148 vyberou na na\u0161em t\u011ble a to celkem \u00fasp\u011b\u0161n\u011b a viditeln\u011b. P\u0159esto si na\u0161i vysn\u011bnou postavu nemus\u00edme nechat ukr\u00e1st. M\u016f\u017eeme si na pomoc k tabulk\u00e1m pozvat p\u0159\u00edpravky na rychl\u00e9 hubnut\u00ed  a v\u0161echno p\u016fjde mnohem snadn\u011bji.  Mal\u00e9 zm\u011bny jsou tak\u00e9 efektivn\u00ed Skute\u010dn\u011b nen\u00ed na m\u00edst\u011b si d\u00e1vat vysok\u00e9 c\u00edle a po\u017eadavky na sebe, trhat doslova sportovn\u00ed rekordy a potom se c\u00edtit je\u0161t\u011b h\u016f\u0159. V podstat\u011b to chce voln\u00fd n\u00e1stup a p\u0159irozen\u011b lze za\u010d\u00edt ihned stravovac\u00edmi n\u00e1vyky a tak\u00e9 slo\u017een\u00edm j\u00eddeln\u00ed\u010dku, kter\u00fd by m\u011bl b\u00fdt vyv\u00e1\u017een\u00fd, abychom nepoci\u0165ovali hlad a r\u016fzn\u00e9 chut\u011b. Je v\u017edy lep\u0161\u00ed zvolit men\u0161\u00ed tempo, kter\u00e9 ov\u0161em bude m\u00edt trvalej\u0161\u00ed dopad. Kdy\u017e k tomu v\u0161emu p\u0159id\u00e1me i sebemen\u0161\u00ed pohyb, tak jsme na dobr\u00e9m za\u010d\u00e1tku, jak se pozd\u011bji vyrovnat s nadv\u00e1hou nebo dokonce obezitou. D\u00edky tomu i mal\u00e1 zm\u011bna m\u016f\u017ee skute\u010dn\u011b p\u0159in\u00e9st velk\u00fd efekt. P\u0159\u00edpravky na hubnut\u00ed nejsou n\u00e1hradou za plnohodnotn\u00e9 j\u00eddlo, ale pomohou zasytit \u017ealudek na takovou \u00farove\u0148, \u017ee nem\u00e1me pot\u0159ebu konzumovat velk\u00e9 porce, kter\u00e9 n\u00e1m rozhodn\u011b neprosp\u011bj\u00ed. A kdy\u017e p\u0159id\u00e1me trochu pohybu, \u00fasp\u011bch bude zaru\u010den\u00fd. Vhodn\u00e1 aktivita:  Nordic walking \u2013 svi\u017en\u011bj\u0161\u00ed ch\u016fze, kde si pom\u00e1h\u00e1me spr\u00e1vnou technikou s h\u016flkami. Plav\u00e1n\u00ed \u2013 ide\u00e1ln\u00ed i p\u0159i v\u011bt\u0161\u00ed nadv\u00e1ze, \u0161et\u0159\u00ed klouby a celkov\u011b prosp\u00edv\u00e1 t\u011blu. Tanec \u2013 jedn\u00e1 se o pom\u011brn\u011b z\u00e1bavnou verzi, ale tak\u00e9 pom\u00e1h\u00e1 p\u0159i tvorb\u011b kostn\u00ed hmoty a state\u010dn\u011b bojuje proti osteopor\u00f3ze. Pilates \u2013 zlep\u0161uje a tvaruje siluetu t\u011bla, proto\u017ee odbour\u00e1v\u00e1 tukov\u00e9 vrstvy a nahrazuje je svalovou hmotou. P\u0159irozen\u011b ka\u017ed\u00fd sport p\u0159in\u00e1\u0161\u00ed plusov\u00e9 body, tak\u017ee kdo m\u00e1 r\u00e1d b\u011bh, cyklistiku a mnoh\u00e9 dal\u0161\u00ed, tak rozhodn\u011b se takov\u00e9mu pohybu meze nekladou.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Postava sn\u016f m\u016f\u017ee b\u00fdt realitou","item":"https:\/\/www.sidon.cz\/postava-snu-muze-byt-realitou\/#breadcrumbitem"}]}]