[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sidon.cz\/tipy-na-zdrave-dezerty\/#Article","mainEntityOfPage":"https:\/\/www.sidon.cz\/tipy-na-zdrave-dezerty\/","headline":"Tipy na zdrav\u00e9 dezerty","name":"Tipy na zdrav\u00e9 dezerty","description":"Ji\u017e d\u00e1vno neplat\u00ed, \u017ee dieta a zdrav\u00e1 strava znamen\u00e1 pouze nudn\u00e9 j\u00eddlo, kter\u00e9 v\u00e1m nep\u0159inese \u017e\u00e1dn\u00e9 pot\u011b\u0161en\u00ed. V dne\u0161n\u00ed dob\u011b je na trhu k dost\u00e1n\u00ed spoustu kvalitn\u00edch a zdrav\u00fdch potravin, kter\u00e9 jsou nav\u00edc tak\u00e9 velmi chutn\u00e9 a pln\u00e9 \u017eivin a vitam\u00edn\u016f. Vytvo\u0159it chutn\u00fd dezert, kter\u00fd si m\u016f\u017eete d\u00e1t po ob\u011bd\u011b \u010di na sva\u010dinu, tedy nen\u00ed...","datePublished":"2020-07-18","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.sidon.cz\/author\/#Person","name":"","url":"https:\/\/www.sidon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sidon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sidon.cz\/wp-content\/uploads\/zdrave%CC%81%20li%CC%81vance.jpg","url":"https:\/\/www.sidon.cz\/wp-content\/uploads\/zdrave%CC%81%20li%CC%81vance.jpg","height":0,"width":0},"url":"https:\/\/www.sidon.cz\/tipy-na-zdrave-dezerty\/","about":["N\u00e1kupy"],"wordCount":387,"articleBody":"            Ji\u017e d\u00e1vno neplat\u00ed, \u017ee dieta a zdrav\u00e1 strava znamen\u00e1 pouze nudn\u00e9 j\u00eddlo, kter\u00e9 v\u00e1m nep\u0159inese \u017e\u00e1dn\u00e9 pot\u011b\u0161en\u00ed. V dne\u0161n\u00ed dob\u011b je na trhu k dost\u00e1n\u00ed spoustu kvalitn\u00edch a zdrav\u00fdch potravin, kter\u00e9 jsou nav\u00edc tak\u00e9 velmi chutn\u00e9 a pln\u00e9 \u017eivin a vitam\u00edn\u016f. Vytvo\u0159it chutn\u00fd dezert, kter\u00fd si m\u016f\u017eete d\u00e1t po ob\u011bd\u011b \u010di na sva\u010dinu, tedy nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m. Poj\u010fme se spole\u010dn\u011b pod\u00edvat na n\u011bkolik zdrav\u00fdch recept\u016f, kter\u00e9 si jist\u011b zamilujete.Proteinov\u00e9 l\u00edvanceNa tento pokrm budete pot\u0159ebovat jogurt \u0159eck\u00e9ho tipu, vejce a proteinov\u00fd pr\u00e1\u0161ek dle va\u0161eho v\u00fdb\u011bru. V\u0161echny uveden\u00e9 ingredience sm\u00edchejte do hladk\u00e9ho t\u011bsta, kter\u00e9 n\u00e1sledn\u011b usma\u017ete na tro\u0161e oleje. Jakmile budou m\u00edt l\u00edvance zlatavou barvu, m\u00e1te hotovo. Pod\u00e1vejte je nap\u0159\u00edklad s ban\u00e1nem \u010di jahodami. Cel\u00e9 j\u00eddlo m\u016f\u017eete ozvl\u00e1\u0161tnit kokosov\u00fdm kr\u00e9mem, kter\u00fd mu dod\u00e1 neodolatelnou a nezapomenutelnou chu\u0165. Tyto l\u00edvance jsou zdrav\u00fdm a vyv\u00e1\u017een\u00fdm j\u00eddlem, kter\u00e9 obsahuje dostatek b\u00edlkovin a zdrav\u00fdch tuk\u016f, d\u00edky \u010demu\u017e v\u00e1s zasyt\u00ed na dlouhou dobu.Puding z chia sem\u00ednekTento recept je velice rychl\u00fd a jednoduch\u00fd. Sm\u00edchejte \u010dty\u0159i pol\u00e9vkov\u00e9 l\u017e\u00edce s odm\u011brkou proteinu rozm\u00edchanou ve vod\u011b. Tuto sm\u011bs pak nechte odst\u00e1t p\u0159es noc. Chia sem\u00ednka p\u0159es noc pohlt\u00ed vlhkost, nabudou a sm\u011bs bude m\u00edt toto\u017enou konzistenci, jako m\u00e1 puding. Ozdobit jej pot\u00e9 m\u016f\u017eete \u010derstv\u00fdm ovocem a o\u0159\u00ed\u0161ky.Ban\u00e1nov\u00e1 zmrzlinaTento recept budete m\u00edt hotov\u00fd za n\u011bkolik minut a budete na n\u011bj pot\u0159ebovat pouze dva a\u017e t\u0159i zral\u00e9 ban\u00e1ny, kter\u00e9 jednodu\u0161e vlo\u017e\u00edte na p\u00e1r chvil do mraz\u00e1ku a n\u00e1sledn\u011b je rozmixujete. Budete p\u0159ekvapeni, jak lahodn\u011b bude v\u00fdsledn\u00e1 ban\u00e1nov\u00e1 zmrzlina chutnat. Zmrzlinu m\u016f\u017ee rovn\u011b\u017e ozdobit \u010di dochutit ho\u0159kou \u010dokol\u00e1dou \u010di va\u0161im obl\u00edben\u00fdm o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem, kter\u00e9 dod\u00e1 cel\u00e9mu pokrmu plnou a intenzivn\u00ed chu\u0165. Tuto zmrzlinu m\u016f\u017eete rovn\u011b\u017e serv\u00edrovat s v\u00fd\u0161e uveden\u00fdmi proteinov\u00fdmi l\u00edvance. No nezn\u00ed to jako skv\u011bl\u00e1 kombinace?                                                                                                                                                                                                                                                                                                                                                                                          3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na zdrav\u00e9 dezerty","item":"https:\/\/www.sidon.cz\/tipy-na-zdrave-dezerty\/#breadcrumbitem"}]}]