[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sidon.cz\/trend-jmenem-bilkovinna-dieta\/#Article","mainEntityOfPage":"https:\/\/www.sidon.cz\/trend-jmenem-bilkovinna-dieta\/","headline":"Trend jm\u00e9nem b\u00edlkovinn\u00e1 dieta","name":"Trend jm\u00e9nem b\u00edlkovinn\u00e1 dieta","description":"V situaci, kdy si za\u010d\u00edn\u00e1me uv\u011bdomovat, \u017ee na\u0161e t\u011blo nevypad\u00e1 ani zdaleka tak, jak bychom cht\u011bli, se za\u010d\u00edn\u00e1me pomalu dokop\u00e1vat k tomu, \u017ee bychom u\u017e opravdu m\u011bli n\u011bco d\u011blat a neodkl\u00e1dat za\u010d\u00e1tek na z\u00edt\u0159ek. Nej\u010dast\u011bji sah\u00e1me po nejr\u016fzn\u011bj\u0161\u00edch diet\u00e1ch, kter\u00fdmi je doslova protkan\u00fd cel\u00fd internet a \u010dasopisy, kde n\u00e1m jsou p\u0159edsunov\u00e1ny ty nejlep\u0161\u00ed z nejlep\u0161\u00edch,...","datePublished":"2019-09-04","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.sidon.cz\/author\/#Person","name":"","url":"https:\/\/www.sidon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sidon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sidon.cz\/wp-content\/uploads\/img_a363385_w1794_t1576087612.jpg","url":"https:\/\/www.sidon.cz\/wp-content\/uploads\/img_a363385_w1794_t1576087612.jpg","height":0,"width":0},"url":"https:\/\/www.sidon.cz\/trend-jmenem-bilkovinna-dieta\/","about":["N\u00e1kupy"],"wordCount":589,"articleBody":"      V situaci, kdy si za\u010d\u00edn\u00e1me uv\u011bdomovat, \u017ee na\u0161e t\u011blo nevypad\u00e1 ani zdaleka tak, jak bychom cht\u011bli, se za\u010d\u00edn\u00e1me pomalu dokop\u00e1vat k tomu, \u017ee bychom u\u017e opravdu m\u011bli n\u011bco d\u011blat a neodkl\u00e1dat za\u010d\u00e1tek na z\u00edt\u0159ek. Nej\u010dast\u011bji sah\u00e1me po nejr\u016fzn\u011bj\u0161\u00edch diet\u00e1ch, kter\u00fdmi je doslova protkan\u00fd cel\u00fd internet a \u010dasopisy, kde n\u00e1m jsou p\u0159edsunov\u00e1ny ty nejlep\u0161\u00ed z nejlep\u0161\u00edch, i kdy\u017e tomu tak n\u011bkdy ani zdaleka nen\u00ed. Doslovn\u00fdm trendem posledn\u00edch let je b\u00edlkovinn\u00e1 dieta, kter\u00e1 se skr\u00fdv\u00e1 pod celou \u0159adou n\u00e1zv\u016f, mezi nimi\u017e m\u016f\u017eeme naj\u00edt nap\u0159\u00edklad ketodietu nebo ketonovou dietu. A\u0165 u\u017e ji zn\u00e1te pod jak\u00fdmkoli  https:\/\/sport.idnes.cz\/foto.aspx%3Fr%3Dformule%26c%3DA111030_160411_formule_mah%26foto%3DELV3ecf7a_2_5e47eb9cd06847be8f08c43a6ce570b2_0.jpg ozna\u010den\u00edm, v\u017edy se jedn\u00e1 o ten sam\u00fd princip, kter\u00fd je ve sv\u00e9 podstat\u011b vlastn\u011b naprosto jednoduch\u00fd a logick\u00fd. B\u011bhem t\u00e9to diety toti\u017e konzumujete, jak u\u017e koneckonc\u016f ze samotn\u00e9ho n\u00e1zvu vypl\u00fdv\u00e1, p\u0159edev\u0161\u00edm stravu bohatou na b\u00edlkoviny a na stranu druhou omezujete p\u0159\u00edjem tuk\u016f a cukr\u016f neboli gluk\u00f3zy, kter\u00e1 pat\u0159\u00ed do skupiny jednoduch\u00fdch sacharid\u016f, a je\u017e je \u010dasto tak\u00e9 d\u016fvodem toho, pro\u010d se na na\u0161em t\u011ble nach\u00e1z\u00ed n\u011bjak\u00e9 ty fald\u00edky nav\u00edc. Omezen\u00edm jej\u00edho p\u0159\u00edsunu tak sn\u00ed\u017e\u00edme tak\u00e9 p\u0159\u00edjem energie, kter\u00e1 je velice d\u016fle\u017eit\u00e1 hlavn\u011b pro celkov\u00fd v\u00fdkon t\u011bla. Jej\u00ed \u010dinnost tedy lze p\u0159irovnat ke gener\u00e1toru, je\u017e m\u00e1 za \u00fakol poh\u00e1n\u011bt svaly, mozek a dal\u0161\u00ed org\u00e1ny. Jeliko\u017e ale t\u011blo tuto energii pot\u0159ebuje a my mu ji nedop\u0159\u00e1v\u00e1me, nezb\u00fdv\u00e1 mu nic jin\u00e9ho, ne\u017e se uch\u00fdlit k jej\u00ed v\u00fdrob\u011b na vlastn\u00ed \u201en\u00e1klady\u201d, jimi\u017e jsou v tomto p\u0159\u00edpad\u011b ji\u017e zmi\u0148ovan\u00e9 nevzhledn\u00e9 tukov\u00e9 z\u00e1soby. Aby byla ale tato dieta opravdu \u00fa\u010dinn\u00e1 a nedo\u0161lo ke zn\u00e1m\u00e9mu jo-jo efektu, je d\u016fle\u017eit\u00e9 dodr\u017eovat p\u00e1r pravidel. Hlavn\u00ed je proj\u00edt si v\u0161emi t\u0159emi f\u00e1zemi a nesna\u017eit se je zkracovat. Ve f\u00e1zi prvn\u00ed doch\u00e1z\u00ed ke zm\u011bn\u011b v\u0161ech va\u0161ich dosavadn\u00edch stravovac\u00edch n\u00e1vyk\u016f. T\u00e9to f\u00e1zi se tak\u00e9 p\u0159ezd\u00edv\u00e1 reduk\u010dn\u00ed, proto\u017ee b\u011bhem n\u00ed ztrat\u00edte nejv\u00edce kil z cel\u00e9 diety. Nej\u010dast\u011bj\u0161\u00ed chybou, kter\u00e9 se lid\u00e9 \u010dasto dopou\u0161t\u011bj\u00ed je, \u017ee kdy\u017e uvid\u00ed, \u017ee zhubli t\u00e9m\u011b\u0159 v\u0161echna kila, je\u017e si na za\u010d\u00e1tku ur\u010dili, s dietou kon\u010d\u00ed a navracej\u00ed se zp\u011bt k norm\u00e1lu. Probl\u00e9mem je, \u017ee s n\u00e1vratem k p\u016fvodn\u00edmu j\u00eddeln\u00ed\u010dku se nenavracej\u00ed pouze p\u016fvodn\u00ed kila, ale tak\u00e9 je\u0161t\u011b dal\u0161\u00ed na v\u00edc. Abyste tomuto p\u0159ede\u0161li, je zde f\u00e1ze druh\u00e1, kter\u00e1 usad\u00ed dosavadn\u00ed pokroky. F\u00edgl spo\u010d\u00edv\u00e1 v tom, \u017ee do upraven\u00e9ho stravov\u00e1n\u00ed za\u0159ad\u00edte jedno j\u00eddlo norm\u00e1ln\u00ed. T\u011blo si tak za\u010d\u00edn\u00e1 pomalu navykat a vyhnete se v\u00e1hov\u00fdm zm\u011bn\u00e1m. Ve f\u00e1zi t\u0159et\u00ed u\u017e m\u00e1te za den norm\u00e1ln\u00ed j\u00eddla klidn\u011b dv\u011b. Velkou v\u00fdhodou b\u00edlkovinn\u00e9 diety Prodietix je, \u017ee b\u011bhem n\u00ed nehladov\u00edte, a i p\u0159es to dosahujete opravdu skv\u011bl\u00fdch v\u00fdsledk\u016f.                                                                                                                                                                                                                                                                                                                                                                                         4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trend jm\u00e9nem b\u00edlkovinn\u00e1 dieta","item":"https:\/\/www.sidon.cz\/trend-jmenem-bilkovinna-dieta\/#breadcrumbitem"}]}]